December 05, 2024
Post on April 25, 2024
We have the responsibility to live at a healthy weight
The importance of personal responsibility in health, embracing discomfort for self-improvement, and the impact on both personal and societal well-being.
Post on March 14, 2024
Is Obesity a "Disease"?
In this week’s blog post I am going to attempt to tackle an extremely difficult question related to weight management and labeling obesity a “disease”.
Post on March 01, 2024
Why weight loss may be choppy (initially)
After working with thousands of clients over about a dozen years we have noticed some fairly predictable patterns. I would like to discuss one of these.
Post on February 08, 2024
The Concept of an “Energy Carbohydrate”
Following recent adjustments to our weight loss programs, we want to shed light on the meticulous process that led to these modifications.
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