Post on March 14, 2024

Is Obesity a "Disease"?

In this week’s blog post I am going to attempt to tackle an extremely difficult question related to weight management and labeling obesity a “disease”.

Post on March 01, 2024

Why weight loss may be choppy (initially)

After working with thousands of clients over about a dozen years we have noticed some fairly predictable patterns. I would like to discuss one of these.

Post on February 08, 2024

The Concept of an “Energy Carbohydrate”

Healthy lifestyle diet food Man healthy food

Following recent adjustments to our weight loss programs, we want to shed light on the meticulous process that led to these modifications.

Post on February 01, 2024

Selfishness and Weight Loss

fitness gym and woman tired from training

Selfishness is required to live at a healthy weight in a society that is set up for people to be overweight. To lose weight and to maintain that weight loss...